Comparing Nutrients in 300 calories Jackfruit, canned, syrup packVS Traditional Pineapple
Weight per 300 calories
Jackfruit, canned, syrup pack
326g
Traditional Pineapple
667g
Jackfruit, canned, syrup pack has 2 times more energy per 100g than Traditional Pineapple. It has average energy density when compared to other foods. Traditional Raw Pineapple having low energy density.
Discover which food has more nutrients per 300 calories - Jackfruit, canned, syrup pack or Traditional Pineapple?
Jackfruit, Canned, Syrup Pack VS Traditional Pineapple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jackfruit, canned, syrup pack or Traditional Pineapple?
Lets compare vitamin content per 300 calories of Jackfruit, canned, syrup pack vs Traditional Pineapple:
300 kcal of Traditional Raw Pineapple contain 4.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 5.5 times more Vitamin B5, 4.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 69.1 times more Vitamin C than Jackfruit, canned, syrup pack.
300 calories of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin C
Both Jackfruit, canned, syrup pack as well as Traditional Raw Pineapple have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Jackfruit, canned, syrup pack vs Traditional Pineapple:
300 calories of Jackfruit, canned, syrup pack have 1.7 times more Calcium than Traditional Pineapple.
While 300 kcal of Traditional Raw Pineapple contain 3.3 times more Copper, 1.8 times more Iron, 2.5 times more Magnesium, 41.8 times more Manganese, 3.1 times more Phosphorus, 2.7 times more Potassium and 2.4 times more Water than Jackfruit, canned, syrup pack.
300 calories of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus
Both Jackfruit, canned, syrup pack as well as Traditional Raw Pineapple lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Traditional Raw Pineapple contain 3.1 times more Protein than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Traditional Pineapple offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Jackfruit, canned, syrup pack provide inadequate amounts of Protein