Comparing Nutrients in 100 grams Jackfruit, canned, syrup pack VS Traditional Pineapple

Macros Ratio

	Protein	Fat	Carbs
Jackfruit, canned, syrup pack	1%	1%	98%
Traditional Pineapple	4%	2%	94%

Macro Nutrients

	Jackfruit, canned, syrup pack	Traditional Pineapple	Recommended Dietary Allowance
Energy	3.17% 92kcal	1.55% 45kcal	2900kcal per day for Men 19-50 years
Fat	0.14% 0.14g	0.13% 0.13g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	18.4% 24g	9.1% 12g	130g per day for Men 19-50 years
Sugars	NA	11.4% 8.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.68% 1.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.76g	g per day for Men 19-50 years
Sucrose	NA	% 4.6g	g per day for Men 19-50 years
Fiber	2.37% 0.9g	NA	38g per day for Men 19-50 years
Protein	0.64% 0.36g	0.98% 0.55g	56g per day for Men 19-50 years

Vitamins

	Jackfruit, canned, syrup pack	Traditional Pineapple	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.33% 3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.75% 0.033mg	6.5% 0.078mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.77% 0.036mg	2.23% 0.029mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.23% 0.68mg	2.94% 0.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.44% 0.072mg	3.86% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.4% 0.044mg	8.15% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.5% 14μg	2.75% 11μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.56% 0.5mg	18.8% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.58% 0.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jackfruit, canned, syrup pack	Traditional Pineapple	Recommended Dietary Allowance
Calcium	4.4% 44mg	1.3% 13mg	1000mg per day for Men 19-50 years
Copper	5.56% 0.05mg	9% 0.081mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.63% 0.29mg	3.13% 0.25mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	3.4% 0.078mg	69.3% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.86% 6mg	1.3% 9mg	700mg per day for Men 19-50 years
Potassium	2.82% 96mg	3.68% 125mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.73% 11mg	0.067% 1mg	1500mg per day for Men 19-50 years
Zinc	1% 0.11mg	0.73% 0.08mg	11mg per day for Men 19-50 years
Water	2.03% 75.3g	2.36% 87.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Jackfruit, canned, syrup pack VS Traditional Pineapple per 100 g

Compare the macro and micronutrient content in 100 g of Jackfruit, canned, syrup pack versus 100 g of Traditional Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Jackfruit, canned, syrup pack vs Traditional Pineapple:

• 100 grams of Jackfruit, canned, syrup pack have 1.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Traditional Pineapple.
• While 100 g of Traditional Raw Pineapple contain 2.4 times more Vitamin B1, 2.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 33.8 times more Vitamin C than Jackfruit, canned, syrup pack.
• 100 grams of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin C
• Both Jackfruit, canned, syrup pack as well as Traditional Raw Pineapple have insufficient amounts of Vitamin A in 100 grams.

Comparing minerals per 100 grams for Jackfruit, canned, syrup pack vs Traditional Pineapple:

• 100 grams of Jackfruit, canned, syrup pack have 3.4 times more Calcium than Traditional Pineapple.
• While 100 g of Traditional Raw Pineapple contain 1.6 times more Copper, 20.4 times more Manganese and 1.3 times more Potassium than Jackfruit, canned, syrup pack.
• Both Jackfruit, canned, syrup pack and Traditional Pineapple contain similar levels of Iron, Magnesium and Water per 100 grams.
• 100 grams of Traditional Pineapple lack sufficient amounts of Calcium
• Both Jackfruit, canned, syrup pack as well as Traditional Raw Pineapple lack sufficient amounts of Phosphorus and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Jackfruit, canned, syrup pack have 2 times more Energy and 2 times more Carbohydrate than Traditional Pineapple.
• 100 grams of Traditional Pineapple provide inadequate amounts of Energy
• Both Jackfruit, canned, syrup pack as well as Traditional Raw Pineapple provide inadequate amounts of Protein in 100 grams.