Nutrient Comparison: Traditional Pineapple VS Medjool Dates per 100 g
Compare the macro and micronutrient content in 100 g of Traditional Pineapple versus 100 g of Medjool Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Traditional Pineapple vs Medjool Dates:
- 100 grams of Traditional Pineapple have 1.6 times more Vitamin B1 and more Vitamin C than Medjool Dates.
- While 100 g of Medjool Dates contain 2.1 times more Vitamin B2, 3.4 times more Vitamin B3, 4.2 times more Vitamin B5, 2.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.9 times more Vitamin K than Traditional Raw Pineapple.
- 100 grams of Traditional Pineapple have insufficient amounts of Vitamin K
- 100 grams of Medjool Dates have insufficient amounts of Vitamin C
- Both Traditional Raw Pineapple as well as Medjool Dates have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Traditional Pineapple vs Medjool Dates:
- 100 grams of Traditional Pineapple have 5.4 times more Manganese and 4.1 times more Water than Medjool Dates.
- While 100 g of Medjool Dates contain 4.9 times more Calcium, 4.5 times more Copper, 3.6 times more Iron, 4.5 times more Magnesium, 6.9 times more Phosphorus, 5.6 times more Potassium and 5.5 times more Zinc than Traditional Raw Pineapple.
- 100 grams of Traditional Pineapple lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Medjool Dates contain 6.2 times more Energy, 6.3 times more Carbohydrate, 8 times more Sugars, 16.5 times more Fructose and 3.3 times more Protein than Traditional Raw Pineapple.
- 100 grams of Traditional Pineapple provide inadequate amounts of Energy and Protein