Nutrient Comparison: Jackfruit, canned, syrup pack VS Extra Sweet Pineapple per 100 g
Compare the macro and micronutrient content in 100 g of Jackfruit, canned, syrup pack versus 100 g of Extra Sweet Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jackfruit, canned, syrup pack vs Extra Sweet Pineapple:
- 100 grams of Jackfruit, canned, syrup pack have 1.3 times more Vitamin B3 than Extra Sweet Pineapple.
- While 100 g of Raw Extra Sweet Pineapple contain 2.4 times more Vitamin B1, 3 times more Vitamin B5, 2.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 112.8 times more Vitamin C than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Extra Sweet Pineapple provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin C
- Both Jackfruit, canned, syrup pack as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Jackfruit, canned, syrup pack vs Extra Sweet Pineapple:
- 100 grams of Jackfruit, canned, syrup pack have 3.4 times more Calcium than Extra Sweet Pineapple.
- While 100 g of Raw Extra Sweet Pineapple contain 2.3 times more Copper and 10.5 times more Manganese than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Extra Sweet Pineapple contain similar levels of Iron, Magnesium, Potassium and Water per 100 grams.
- 100 grams of Extra Sweet Pineapple lack sufficient amounts of Calcium
- Both Jackfruit, canned, syrup pack as well as Raw Extra Sweet Pineapple lack sufficient amounts of Phosphorus and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Jackfruit, canned, syrup pack have 1.8 times more Energy and 1.8 times more Carbohydrate than Extra Sweet Pineapple.
- While 100 g of Raw Extra Sweet Pineapple contain 1.6 times more Fiber than Jackfruit, canned, syrup pack.
- 100 grams of Extra Sweet Pineapple provide inadequate amounts of Energy
- Both Jackfruit, canned, syrup pack as well as Raw Extra Sweet Pineapple provide inadequate amounts of Protein in 100 grams.