Nutrient Comparison: Jackfruit, canned, syrup pack VS Rowal per 1 lb
Compare the macro and micronutrient content in 1 lb of Jackfruit, canned, syrup pack versus 1 lb of Rowal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Jackfruit, canned, syrup pack vs Rowal:
- 1 lb of Raw Rowal contains more Vitamin A and 51.6 times more Vitamin C than Jackfruit, canned, syrup pack.
- 1 pound of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 pound for Jackfruit, canned, syrup pack vs Rowal:
- 1 pound of Jackfruit, canned, syrup pack has 2.9 times more Calcium than Rowal.
- While 1 lb of Raw Rowal contains 21.2 times more Copper, 7.6 times more Iron, 3.2 times more Magnesium, 2 times more Manganese, 8.7 times more Phosphorus, 1.4 times more Potassium and 3.9 times more Zinc than Jackfruit, canned, syrup pack.
- 1 pound of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
- 1 pound of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Rowal contains 14.3 times more Fat, 6.9 times more Fiber and 6.4 times more Protein than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Rowal offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Jackfruit, canned, syrup pack provide inadequate amounts of Protein