Nutrient Comparison: Jackfruit, canned, syrup pack VS Abiyuch per 5 oz
Compare the macro and micronutrient content in 5 oz of Jackfruit, canned, syrup pack versus 5 oz of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jackfruit, canned, syrup pack vs Abiyuch:
- 5 oz of Raw Abiyuch contain 108.2 times more Vitamin C than Jackfruit, canned, syrup pack.
- 5 ounces of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin C
- Both Jackfruit, canned, syrup pack as well as Raw Abiyuch have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Jackfruit, canned, syrup pack vs Abiyuch:
- 5 ounces of Jackfruit, canned, syrup pack have 5.5 times more Calcium than Abiyuch.
- While 5 oz of Raw Abiyuch contain 5.6 times more Iron, 2.4 times more Magnesium, 2.3 times more Manganese, 7.8 times more Phosphorus, 3.2 times more Potassium and 2.8 times more Zinc than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Abiyuch contain similar levels of Copper and Water per five ounces.
- 5 ounces of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
- 5 ounces of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jackfruit, canned, syrup pack have 1.3 times more Energy and 1.4 times more Carbohydrate than Abiyuch.
- While 5 oz of Raw Abiyuch contain 5.9 times more Fiber and 4.2 times more Protein than Jackfruit, canned, syrup pack.
- 5 ounces of Jackfruit, canned, syrup pack provide inadequate amounts of Protein