Nutrient Comparison: Jackfruit, canned, syrup pack VS Abiyuch per 14 oz
Compare the macro and micronutrient content in 14 oz of Jackfruit, canned, syrup pack versus 14 oz of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jackfruit, canned, syrup pack vs Abiyuch:
- 14 oz of Raw Abiyuch contain 108.2 times more Vitamin C than Jackfruit, canned, syrup pack.
- 14 ounces of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin C
- Both Jackfruit, canned, syrup pack as well as Raw Abiyuch have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Jackfruit, canned, syrup pack vs Abiyuch:
- 14 ounces of Jackfruit, canned, syrup pack have 5.5 times more Calcium than Abiyuch.
- While 14 oz of Raw Abiyuch contain 5.6 times more Iron, 2.4 times more Magnesium, 2.3 times more Manganese, 7.8 times more Phosphorus, 3.2 times more Potassium and 2.8 times more Zinc than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Abiyuch contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
- 14 ounces of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jackfruit, canned, syrup pack have 1.3 times more Energy and 1.4 times more Carbohydrate than Abiyuch.
- While 14 oz of Raw Abiyuch contain 5.9 times more Fiber and 4.2 times more Protein than Jackfruit, canned, syrup pack.
- 14 ounces of Jackfruit, canned, syrup pack provide inadequate amounts of Protein