Nutrient Comparison: Jackfruit, canned, syrup pack VS Abiyuch per 1 kg
Compare the macro and micronutrient content in 1 kg of Jackfruit, canned, syrup pack versus 1 kg of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jackfruit, canned, syrup pack vs Abiyuch:
- 1 kg of Raw Abiyuch contains 108.2 times more Vitamin C than Jackfruit, canned, syrup pack.
- 1 kilogram of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin C
- Both Jackfruit, canned, syrup pack as well as Raw Abiyuch have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Jackfruit, canned, syrup pack vs Abiyuch:
- 1 kilogram of Jackfruit, canned, syrup pack has 5.5 times more Calcium than Abiyuch.
- While 1 kg of Raw Abiyuch contains 5.6 times more Iron, 2.4 times more Magnesium, 2.3 times more Manganese, 7.8 times more Phosphorus, 3.2 times more Potassium and 2.8 times more Zinc than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Abiyuch contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
- 1 kilogram of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Jackfruit, canned, syrup pack has 1.3 times more Energy and 1.4 times more Carbohydrate than Abiyuch.
- While 1 kg of Raw Abiyuch contains 5.9 times more Fiber and 4.2 times more Protein than Jackfruit, canned, syrup pack.
- 1 kilogram of Jackfruit, canned, syrup pack provide inadequate amounts of Protein