Comparing Nutrients in 500 calories Jackfruit, canned, syrup packVS Candied fruit
Weight per 500 calories
Jackfruit, canned, syrup pack
544g
Candied fruit
155g
Candied fruit has 3.5 times more energy per unit of mass than Jackfruit, canned, syrup pack, which is high in comparison to other foods. Jackfruit, canned, syrup pack having average energy density.
Discover which food has more nutrients per 500 calories - Jackfruit, canned, syrup pack or Candied fruit?
Jackfruit, Canned, Syrup Pack VS Candied Fruit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jackfruit, canned, syrup pack or Candied fruit?
Lets compare vitamin content per 500 calories of Jackfruit, canned, syrup pack vs Candied fruit:
500 calories of Jackfruit, canned, syrup pack have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Candied fruit.
500 calories of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Jackfruit, canned, syrup pack as well as Candied fruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Jackfruit, canned, syrup pack vs Candied fruit:
500 calories of Jackfruit, canned, syrup pack have 8.6 times more Calcium, 6 times more Copper, 6 times more Iron, 8.8 times more Magnesium, 2.5 times more Manganese, 6 times more Potassium and 15.8 times more Water than Candied fruit.
While 500 kcal of Candied fruit contain 2.5 times more Sodium than Jackfruit, canned, syrup pack.
500 calories of Candied fruit lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Potassium
Both Jackfruit, canned, syrup pack as well as Candied fruit lack sufficient amounts of Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Jackfruit, canned, syrup pack have 2 times more Fiber than Candied fruit.
Both Jackfruit, canned, syrup pack and Candied fruit offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candied fruit provide inadequate amounts of Fiber
Both Jackfruit, canned, syrup pack as well as Candied fruit provide inadequate amounts of Protein in 500 calories.