Nutrient Comparison: Jackfruit, canned, syrup pack VS Candied fruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Jackfruit, canned, syrup pack versus 14 oz of Candied fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jackfruit, canned, syrup pack vs Candied fruit:
- 14 ounces of Jackfruit, canned, syrup pack have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Candied fruit.
- 14 ounces of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Jackfruit, canned, syrup pack as well as Candied fruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Jackfruit, canned, syrup pack vs Candied fruit:
- 14 ounces of Jackfruit, canned, syrup pack have 2.4 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 2.5 times more Magnesium, 1.7 times more Potassium and 4.5 times more Water than Candied fruit.
- While 14 oz of Candied fruit contain 1.4 times more Manganese and 8.9 times more Sodium than Jackfruit, canned, syrup pack.
- 14 ounces of Candied fruit lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Jackfruit, canned, syrup pack as well as Candied fruit lack sufficient amounts of Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candied fruit contain 3.5 times more Energy, 3.5 times more Carbohydrate and 1.8 times more Fiber than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack as well as Candied fruit provide inadequate amounts of Protein in 14 ounces.