Comparing Nutrients in 14 ounces Candied fruit VS Abiyuch

Macros Ratio

	Protein	Fat	Carbs
Candied fruit	0%	0%	100%
Abiyuch	8%	1%	91%

Macro Nutrients

	Candied fruit	Abiyuch	Recommended Dietary Allowance
Energy	44% 1278kcal	9.44% 274kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.04g	0.17% 0.056g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	NA	1.6g per day for Men 19-50 years
Omega 6	0.3% 0.052g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	253% 328g	53.7% 70g	130g per day for Men 19-50 years
Sugars	442% 320g	47% 34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	21% 15g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 18g	g per day for Men 19-50 years
Sucrose	NA	% 0.2g	g per day for Men 19-50 years
Fiber	16.7% 6.35g	55.4% 21g	38g per day for Men 19-50 years
Protein	2.4% 1.35g	10.6% 5.95g	56g per day for Men 19-50 years

Vitamins

	Candied fruit	Abiyuch	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	239% 215mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.06% 0.16mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.99% 1.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candied fruit	Abiyuch	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	12.8% 0.12mg	25% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.43% 0.67mg	80% 6.4mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	19% 0.44mg	31.4% 0.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	26.6% 187mg	700mg per day for Men 19-50 years
Potassium	6.54% 222mg	35.5% 1207mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	NA	55μg per day for Men 19-50 years
Sodium	26% 389mg	5.3% 79.4mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	11% 1.23mg	11mg per day for Men 19-50 years
Water	1.8% 66.3g	8.57% 317g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Candied fruit vs Abiyuch:

• Raw Abiyuch contains more Vitamin C than Candied fruit.
• Both Candied fruit as well as Raw Abiyuch have insufficient amounts of Vitamin A in 14 oz.

Comparing minerals per 14 ounces for Candied fruit vs Abiyuch:

• Candied fruit has 2.3 times more Calcium and 4.9 times more Sodium than Raw Abiyuch.
• While Raw Abiyuch contains 2 times more Copper, 9.5 times more Iron, 6 times more Magnesium, 1.6 times more Manganese, 9.4 times more Phosphorus, 5.4 times more Potassium, 6.2 times more Zinc and 4.8 times more Water than Candied fruit.

Comparison of macro-nutrients per 14 ounces:

• Candied fruit has 4.7 times more Energy, 4.7 times more Carbohydrate and 9.4 times more Sugars than Raw Abiyuch.
• While Raw Abiyuch contains 3.3 times more Fiber and 4.4 times more Protein than Candied fruit.
• Both Candied fruit as well as Raw Abiyuch have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.