Comparing Nutrients in 1 kilogram Candied fruit VS Abiyuch

Macros Ratio

	Protein	Fat	Carbs
Candied fruit	0%	0%	100%
Abiyuch	8%	1%	91%

Macro Nutrients

	Candied fruit	Abiyuch	Recommended Dietary Allowance
Energy	111% 3220kcal	23.8% 690kcal	2900kcal per day for Men 19-50 years
Fat	0.72% 0.7g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.1g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	5% 0.08g	NA	1.6g per day for Men 19-50 years
Omega 6	0.76% 0.13g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	636% 827g	135% 176g	130g per day for Men 19-50 years
Sugars	1113% 807g	118% 85.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	52.4% 38g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 45g	g per day for Men 19-50 years
Sucrose	NA	% 0.5g	g per day for Men 19-50 years
Fiber	42% 16g	139% 53g	38g per day for Men 19-50 years
Protein	6.07% 3.4g	26.8% 15g	56g per day for Men 19-50 years

Vitamins

	Candied fruit	Abiyuch	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	5.56% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	601% 541mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.67% 0.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candied fruit	Abiyuch	Recommended Dietary Allowance
Calcium	18% 180mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	32.2% 0.29mg	63.3% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.3% 1.7mg	201% 16mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	57% 240mg	420mg per day for Men 19-50 years
Manganese	48.3% 1.1mg	79% 1.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.14% 50mg	67% 470mg	700mg per day for Men 19-50 years
Potassium	16.5% 560mg	89.4% 3040mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	NA	55μg per day for Men 19-50 years
Sodium	65.3% 980mg	13.3% 200mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	28% 3.1mg	11mg per day for Men 19-50 years
Water	4.5% 167g	21.6% 799g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Candied fruit vs Abiyuch:

• Raw Abiyuch contains more Vitamin C than Candied fruit.
• Both Candied fruit as well as Raw Abiyuch have insufficient amounts of Vitamin A in 1 kg.

Comparing minerals per 1 kilogram for Candied fruit vs Abiyuch:

• Candied fruit has 2.3 times more Calcium and 4.9 times more Sodium than Raw Abiyuch.
• While Raw Abiyuch contains 2 times more Copper, 9.5 times more Iron, 6 times more Magnesium, 1.6 times more Manganese, 9.4 times more Phosphorus, 5.4 times more Potassium, 6.2 times more Zinc and 4.8 times more Water than Candied fruit.

Comparison of macro-nutrients per 1 kilogram:

• Candied fruit has 4.7 times more Energy, 4.7 times more Carbohydrate and 9.4 times more Sugars than Raw Abiyuch.
• While Raw Abiyuch contains 3.3 times more Fiber and 4.4 times more Protein than Candied fruit.
• Both Candied fruit as well as Raw Abiyuch have insufficient amounts of Fat, Glucose and Sucrose in 1 kg.