Comparing Nutrients in 100 grams Candied fruit VS Abiyuch

Macros Ratio

	Protein	Fat	Carbs
Candied fruit	0%	0%	100%
Abiyuch	8%	1%	91%

Macro Nutrients

	Candied fruit	Abiyuch	Recommended Dietary Allowance
Energy	11% 322kcal	2.38% 69kcal	2900kcal per day for Men 19-50 years
Fat	0.072% 0.07g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	0.031% 0.01g	0.044% 0.014g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	NA	1.6g per day for Men 19-50 years
Omega 6	0.076% 0.013g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	63.6% 82.7g	13.5% 17.6g	130g per day for Men 19-50 years
Sugars	111% 80.7g	11.8% 8.55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.24% 3.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.5g	g per day for Men 19-50 years
Sucrose	NA	% 0.05g	g per day for Men 19-50 years
Fiber	4.2% 1.6g	14% 5.3g	38g per day for Men 19-50 years
Protein	0.61% 0.34g	2.68% 1.5g	56g per day for Men 19-50 years

Vitamins

	Candied fruit	Abiyuch	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0.56% 5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	60% 54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.27% 0.04mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.25% 0.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candied fruit	Abiyuch	Recommended Dietary Allowance
Calcium	1.8% 18mg	0.8% 8mg	1000mg per day for Men 19-50 years
Copper	3.22% 0.029mg	6.33% 0.057mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.13% 0.17mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	0.95% 4mg	5.7% 24mg	420mg per day for Men 19-50 years
Manganese	4.83% 0.11mg	7.9% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.71% 5mg	6.7% 47mg	700mg per day for Men 19-50 years
Potassium	1.65% 56mg	8.94% 304mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	NA	55μg per day for Men 19-50 years
Sodium	6.53% 98mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	0.45% 0.05mg	2.8% 0.31mg	11mg per day for Men 19-50 years
Water	0.45% 16.7g	2.16% 80g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Candied fruit vs Abiyuch:

• Raw Abiyuch contains more Vitamin C than Candied fruit.
• Both Candied fruit as well as Raw Abiyuch have insufficient amounts of Vitamin A in 100 g.

Comparing minerals per 100 grams for Candied fruit vs Abiyuch:

• Candied fruit has 2.3 times more Calcium and 4.9 times more Sodium than Raw Abiyuch.
• While Raw Abiyuch contains 2 times more Copper, 9.5 times more Iron, 6 times more Magnesium, 1.6 times more Manganese, 9.4 times more Phosphorus, 5.4 times more Potassium, 6.2 times more Zinc and 4.8 times more Water than Candied fruit.

Comparison of macro-nutrients per 100 grams:

• Candied fruit has 4.7 times more Energy, 4.7 times more Carbohydrate and 9.4 times more Sugars than Raw Abiyuch.
• While Raw Abiyuch contains 3.3 times more Fiber and 4.4 times more Protein than Candied fruit.
• Both Candied fruit as well as Raw Abiyuch have insufficient amounts of Fat, Glucose and Sucrose in 100 g.