Comparing Nutrients in 1 pound Candied fruit VS Abiyuch

Macros Ratio

	Protein	Fat	Carbs
Candied fruit	0%	0%	100%
Abiyuch	8%	1%	91%

Macro Nutrients

	Candied fruit	Abiyuch	Recommended Dietary Allowance
Energy	50.4% 1461kcal	10.8% 313kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.045g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	2.27% 0.036g	NA	1.6g per day for Men 19-50 years
Omega 6	0.35% 0.059g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	289% 375g	61.4% 80g	130g per day for Men 19-50 years
Sugars	505% 366g	53.5% 38.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	23.8% 17.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 20.4g	g per day for Men 19-50 years
Sucrose	NA	% 0.23g	g per day for Men 19-50 years
Fiber	19% 7.26g	63.3% 24g	38g per day for Men 19-50 years
Protein	2.75% 1.54g	12% 6.8g	56g per day for Men 19-50 years

Vitamins

	Candied fruit	Abiyuch	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	273% 245mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candied fruit	Abiyuch	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	3.63% 36.3mg	1000mg per day for Men 19-50 years
Copper	14.6% 0.13mg	28.7% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.64% 0.77mg	91% 7.3mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	22% 0.5mg	36% 0.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.24% 22.7mg	30.5% 213mg	700mg per day for Men 19-50 years
Potassium	7.47% 254mg	40.6% 1379mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	NA	55μg per day for Men 19-50 years
Sodium	29.6% 445mg	6.05% 91mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	12.8% 1.4mg	11mg per day for Men 19-50 years
Water	2.05% 75.7g	9.8% 362g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Candied fruit vs Abiyuch:

• Raw Abiyuch contains more Vitamin C than Candied fruit.
• Both Candied fruit as well as Raw Abiyuch have insufficient amounts of Vitamin A in 1 lb.

Comparing minerals per 1 pound for Candied fruit vs Abiyuch:

• Candied fruit has 2.3 times more Calcium and 4.9 times more Sodium than Raw Abiyuch.
• While Raw Abiyuch contains 2 times more Copper, 9.5 times more Iron, 6 times more Magnesium, 1.6 times more Manganese, 9.4 times more Phosphorus, 5.4 times more Potassium, 6.2 times more Zinc and 4.8 times more Water than Candied fruit.

Comparison of macro-nutrients per 1 pound:

• Candied fruit has 4.7 times more Energy, 4.7 times more Carbohydrate and 9.4 times more Sugars than Raw Abiyuch.
• While Raw Abiyuch contains 3.3 times more Fiber and 4.4 times more Protein than Candied fruit.
• Both Candied fruit as well as Raw Abiyuch have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.