Comparing Nutrients in 5 ounces Candied fruit VS Abiyuch

Macros Ratio

	Protein	Fat	Carbs
Candied fruit	0%	0%	100%
Abiyuch	8%	1%	91%

Macro Nutrients

	Candied fruit	Abiyuch	Recommended Dietary Allowance
Energy	15.7% 456kcal	3.37% 98kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.099g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.044% 0.014g	0.062% 0.02g	32g per day for Men 19-50 years
Omega 3	0.71% 0.011g	NA	1.6g per day for Men 19-50 years
Omega 6	0.11% 0.018g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	90% 117g	19% 25g	130g per day for Men 19-50 years
Sugars	158% 114g	16.7% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.43% 5.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.38g	g per day for Men 19-50 years
Sucrose	NA	% 0.071g	g per day for Men 19-50 years
Fiber	5.97% 2.27g	19.8% 7.5g	38g per day for Men 19-50 years
Protein	0.86% 0.48g	3.8% 2.13g	56g per day for Men 19-50 years

Vitamins

	Candied fruit	Abiyuch	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0.79% 7.1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	85.2% 76.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.38% 0.057mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.35% 0.43μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candied fruit	Abiyuch	Recommended Dietary Allowance
Calcium	2.55% 25.5mg	1.13% 11.3mg	1000mg per day for Men 19-50 years
Copper	4.57% 0.041mg	8.98% 0.081mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3% 0.24mg	28.5% 2.3mg	8mg per day for Men 19-50 years
Magnesium	1.35% 5.67mg	8.1% 34mg	420mg per day for Men 19-50 years
Manganese	6.84% 0.16mg	11.2% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1% 7.1mg	9.5% 66.6mg	700mg per day for Men 19-50 years
Potassium	2.33% 79.4mg	12.7% 431mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	NA	55μg per day for Men 19-50 years
Sodium	9.26% 139mg	1.9% 28.3mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.071mg	4% 0.44mg	11mg per day for Men 19-50 years
Water	0.64% 23.7g	3.06% 113g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Candied fruit vs Abiyuch:

• Raw Abiyuch contains more Vitamin C than Candied fruit.
• Both Candied fruit as well as Raw Abiyuch have insufficient amounts of Vitamin A in 5 oz.

Comparing minerals per 5 ounces for Candied fruit vs Abiyuch:

• Candied fruit has 2.3 times more Calcium and 4.9 times more Sodium than Raw Abiyuch.
• While Raw Abiyuch contains 2 times more Copper, 9.5 times more Iron, 6 times more Magnesium, 1.6 times more Manganese, 9.4 times more Phosphorus, 5.4 times more Potassium, 6.2 times more Zinc and 4.8 times more Water than Candied fruit.

Comparison of macro-nutrients per 5 ounces:

• Candied fruit has 4.7 times more Energy, 4.7 times more Carbohydrate and 9.4 times more Sugars than Raw Abiyuch.
• While Raw Abiyuch contains 3.3 times more Fiber and 4.4 times more Protein than Candied fruit.
• Both Candied fruit as well as Raw Abiyuch have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.