Lets compare vitamin content per 100 grams of Durian vs Medjool Dates:
Raw or Frozen Durian has 7.5 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Medjool Dates.
While Medjool Dates contain 1.5 times more Vitamin B3 and 3.5 times more Vitamin B5 than Raw or Frozen Durian.
Both Raw or Frozen Durian as well as Medjool Dates have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Durian vs Medjool Dates:
Raw or Frozen Durian has 3 times more Water than Medjool Dates.
While Medjool Dates contain 10.7 times more Calcium, 1.7 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Zinc than Raw or Frozen Durian.
Both Raw or Frozen Durian and Medjool Dates have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw or Frozen Durian has 35.5 times more Fat than Medjool Dates.
While Medjool Dates contain 1.9 times more Energy, 2.8 times more Carbohydrate and 1.8 times more Fiber than Raw or Frozen Durian.
Both Raw or Frozen Durian and Medjool Dates have similar amounts of Protein per 100 g.
Both Raw or Frozen Durian as well as Medjool Dates have insufficient amounts of Glucose and Sucrose in 100 g.