Nutrient Comparison: Durian VS Jackfruit, canned, syrup pack per 1 kg
Compare the macro and micronutrient content in 1 kg of Durian versus 1 kg of Jackfruit, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Durian vs Jackfruit, canned, syrup pack:
- 1 kilogram of Durian has 11.3 times more Vitamin B1, 5.6 times more Vitamin B2, 1.6 times more Vitamin B3, 3.2 times more Vitamin B5, 7.2 times more Vitamin B6, 2.6 times more Vitamin B9 and 39.4 times more Vitamin C than Jackfruit, canned, syrup pack.
- 1 kilogram of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw or Frozen Durian as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Durian vs Jackfruit, canned, syrup pack:
- 1 kilogram of Durian has 4.1 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 4.2 times more Manganese, 6.5 times more Phosphorus, 4.5 times more Potassium and 2.5 times more Zinc than Jackfruit, canned, syrup pack.
- While 1 kg of Jackfruit, canned, syrup pack contains 7.3 times more Calcium than Raw or Frozen Durian.
- 1 kilogram of Durian lack sufficient amounts of Calcium
- 1 kilogram of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Durian has 1.6 times more Energy, 38.1 times more Fat, 4.2 times more Fiber and 4.1 times more Protein than Jackfruit, canned, syrup pack.
- Both Durian and Jackfruit, canned, syrup pack offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Jackfruit, canned, syrup pack provide inadequate amounts of Protein