Comparing Nutrients in 300 calories DurianVS Jackfruit, canned, syrup pack
Weight per 300 calories
Durian
204g
Jackfruit, canned, syrup pack
326g
Durian has 1.6 times more energy per 100g than Jackfruit, canned, syrup pack. It has average energy density when compared to other foods. Jackfruit, canned, syrup pack having average energy density.
Discover which food has more nutrients per 300 calories - Durian or Jackfruit, canned, syrup pack?
Durian VS Jackfruit, Canned, Syrup Pack Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Durian or Jackfruit, canned, syrup pack?
Lets compare vitamin content per 300 calories of Durian vs Jackfruit, canned, syrup pack:
300 calories of Durian have 7.1 times more Vitamin B1, 3.5 times more Vitamin B2, 2 times more Vitamin B5, 4.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 24.7 times more Vitamin C than Jackfruit, canned, syrup pack.
Both Durian and Jackfruit, canned, syrup pack provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin C
Both Raw or Frozen Durian as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Durian vs Jackfruit, canned, syrup pack:
300 calories of Durian have 2.6 times more Copper, 1.9 times more Magnesium, 2.6 times more Manganese, 4.1 times more Phosphorus and 2.8 times more Potassium than Jackfruit, canned, syrup pack.
While 300 kcal of Jackfruit, canned, syrup pack contain 11.7 times more Calcium and 1.9 times more Water than Raw or Frozen Durian.
Both Durian and Jackfruit, canned, syrup pack contain similar levels of Iron per 300 calories.
300 calories of Durian lack sufficient amounts of Calcium
300 calories of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus
Both Raw or Frozen Durian as well as Jackfruit, canned, syrup pack lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Durian have 23.8 times more Fat and 2.6 times more Fiber than Jackfruit, canned, syrup pack.
While 300 kcal of Jackfruit, canned, syrup pack contain 1.4 times more Carbohydrate than Raw or Frozen Durian.
Both Durian and Jackfruit, canned, syrup pack offer comparable quantities of Energy per 300 calories.
Both Raw or Frozen Durian as well as Jackfruit, canned, syrup pack provide inadequate amounts of Protein in 300 calories.