Comparing Nutrients in 7 ounces Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY VS Prune puree

Macros Ratio

	Protein	Fat	Carbs
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	6%	15%	79%
Prune puree	3%	1%	96%

Macro Nutrients

	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Prune puree	Recommended Dietary Allowance
Energy	2.53% 73.4kcal	17.6% 510kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.27g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	NA	0.099% 0.032g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.5% 15g	99% 129g	130g per day for Men 19-50 years
Sugars	21% 15.3g	107% 77.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.84% 6.4g	38% 27.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.1g	% 44.3g	g per day for Men 19-50 years
Sucrose	% 2.6g	NA	g per day for Men 19-50 years
Fiber	3.13% 1.2g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	1.9% 1.07g	7.44% 4.17g	56g per day for Men 19-50 years

Vitamins

	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Prune puree	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	22% 198μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.7% 0.13mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.26% 0.52mg	31% 4.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.56mg	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.65% 0.073mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.44% 29.8μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	68.6% 61.7mg	9.5% 8.53mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.78% 0.42mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Prune puree	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	6.15% 61.5mg	1000mg per day for Men 19-50 years
Copper	7.06% 0.064mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2% 0.16mg	69.5% 5.56mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	NA	420mg per day for Men 19-50 years
Manganese	1.64% 0.038mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	20.4% 143mg	700mg per day for Men 19-50 years
Potassium	8.3% 282mg	49.7% 1691mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	3.04% 45.6mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	NA	11mg per day for Men 19-50 years
Water	4.9% 181g	1.6% 59.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY VS Prune puree per 7 oz

Compare the macro and micronutrient content in 7 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY versus 7 oz of Prune puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Prune puree:

• 7 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 1.6 times more Vitamin B1 and 7.2 times more Vitamin C than Prune puree.
• While 7 oz of Prune puree contain 50 times more Vitamin A, 9.5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
• 7 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin B3

Comparing minerals per 7 ounces for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Prune puree:

• 7 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 3 times more Water than Prune puree.
• While 7 oz of Prune puree contain 2.1 times more Calcium, 35 times more Iron, 4.2 times more Phosphorus and 6 times more Potassium than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
• 7 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Calcium and Iron

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Prune puree contain 6.9 times more Energy, 8.7 times more Carbohydrate, 5.1 times more Sugars, 4.3 times more Fructose, 5.5 times more Fiber and 3.9 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
• 7 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein