Nutrient Comparison: Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY VS Prune puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY versus 14 oz of Prune puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Prune puree:
- 14 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 1.6 times more Vitamin B1 and 7.2 times more Vitamin C than Prune puree.
- While 14 oz of Prune puree contain 50 times more Vitamin A, 9.5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- 14 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin B3
Comparing minerals per 14 ounces for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Prune puree:
- 14 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 3 times more Water than Prune puree.
- While 14 oz of Prune puree contain 2.1 times more Calcium, 35 times more Iron, 4.2 times more Phosphorus and 6 times more Potassium than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- 14 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Prune puree contain 6.9 times more Energy, 8.7 times more Carbohydrate, 5.1 times more Sugars, 4.3 times more Fructose, 5.5 times more Fiber and 3.9 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- 14 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein