Comparing Nutrients in 300 calories Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY VS Prune puree

Weight per 300 calories

• Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY: 811g
• Prune puree: 117g

Prune puree has 6.9 times more energy per unit of mass than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY, which is high in comparison to other foods. Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY having low energy density.

Discover which food has more nutrients per 300 calories - Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY or Prune puree?

Macros Ratio

	Protein	Fat	Carbs
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	6%	15%	79%
Prune puree	3%	1%	96%

Macro Nutrients

	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Prune puree	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	5.35% 5.2g	0.24% 0.23g	97g per day for Men 19-50 years
Saturated Fat	NA	0.058% 0.019g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47% 61g	58.5% 76g	130g per day for Men 19-50 years
Sugars	86% 62.4g	62.8% 45.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	36% 26g	22.4% 16.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 25g	% 26g	g per day for Men 19-50 years
Sucrose	% 10.6g	NA	g per day for Men 19-50 years
Fiber	13% 4.86g	10% 3.85g	38g per day for Men 19-50 years
Protein	7.8% 4.38g	4.38% 2.45g	56g per day for Men 19-50 years

Vitamins

	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Prune puree	Recommended Dietary Allowance
Vitamin A	1.8% 16.2μg	13% 117μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	3.9% 0.047mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.5% 0.16mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.13mg	18.2% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	45.4% 2.27mg	10% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.4% 122μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	280% 252mg	5.58% 5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.4% 1.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Prune puree	Recommended Dietary Allowance
Calcium	12% 122mg	3.6% 36mg	1000mg per day for Men 19-50 years
Copper	29% 0.26mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.1% 0.65mg	41% 3.27mg	8mg per day for Men 19-50 years
Magnesium	17.4% 73mg	NA	420mg per day for Men 19-50 years
Manganese	6.7% 0.15mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.7% 138mg	12% 84mg	700mg per day for Men 19-50 years
Potassium	34% 1151mg	29.3% 995mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	1.1% 16.2mg	1.8% 27mg	1500mg per day for Men 19-50 years
Zinc	3.7% 0.41mg	NA	11mg per day for Men 19-50 years
Water	20% 738g	0.95% 35g	3700g per day for Men 19-50 years

Grapefruit Juice, White, Bottled, Unsweetened, OCEAN SPRAY VS Prune Puree Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY or Prune puree?

Lets compare vitamin content per 300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Prune puree:

• 300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 11.3 times more Vitamin B1, 4.5 times more Vitamin B5 and 50.2 times more Vitamin C than Prune puree.
• While 300 kcal of Prune puree contain 7.2 times more Vitamin A and 1.4 times more Vitamin B3 than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
• 300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A
• 300 calories of Prune puree have insufficient amounts of Vitamin B1 and Vitamin C

Comparing minerals per 300 calories for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Prune puree:

• 300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 3.4 times more Calcium, 1.6 times more Phosphorus and 21.1 times more Water than Prune puree.
• While 300 kcal of Prune puree contain 5 times more Iron than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
• Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Prune puree contain similar levels of Potassium per 300 calories.
• 300 calories of Prune puree lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 1.4 times more Sugars, 1.6 times more Fructose, 1.3 times more Fiber and 1.8 times more Protein than Prune puree.
• Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Prune puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Prune puree provide inadequate amounts of Protein