Nutrient Comparison: Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY VS Prune puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY versus 1 kg of Prune puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Prune puree:
- 1 kilogram of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 1.6 times more Vitamin B1 and 7.2 times more Vitamin C than Prune puree.
- While 1 kg of Prune puree contains 50 times more Vitamin A, 9.5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- 1 kilogram of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin B3
Comparing minerals per 1 kilogram for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Prune puree:
- 1 kilogram of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 3 times more Water than Prune puree.
- While 1 kg of Prune puree contains 2.1 times more Calcium, 35 times more Iron, 4.2 times more Phosphorus and 6 times more Potassium than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- 1 kilogram of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Prune puree contains 6.9 times more Energy, 8.7 times more Carbohydrate, 5.1 times more Sugars, 4.3 times more Fructose, 5.5 times more Fiber and 3.9 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- 1 kilogram of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein