Comparing Nutrients in 1 kilogram Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY VS Candied fruit

Macros Ratio

	Protein	Fat	Carbs
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	6%	15%	79%
Candied fruit	0%	0%	100%

Macro Nutrients

	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Candied fruit	Recommended Dietary Allowance
Energy	12.8% 370kcal	111% 3220kcal	2900kcal per day for Men 19-50 years
Fat	6.6% 6.4g	0.72% 0.7g	97g per day for Men 19-50 years
Saturated Fat	NA	0.31% 0.1g	32g per day for Men 19-50 years
Omega 3	NA	5% 0.08g	1.6g per day for Men 19-50 years
Omega 6	NA	0.76% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.8% 75g	636% 827g	130g per day for Men 19-50 years
Sugars	106% 77g	1113% 807g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	44.6% 32.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 30.7g	NA	g per day for Men 19-50 years
Sucrose	% 13g	NA	g per day for Men 19-50 years
Fiber	15.8% 6g	42% 16g	38g per day for Men 19-50 years
Protein	9.64% 5.4g	6.07% 3.4g	56g per day for Men 19-50 years

Vitamins

	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Candied fruit	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	54% 0.65mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.4% 2.63mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56% 2.8mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	346% 311mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.1mg	2.67% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Candied fruit	Recommended Dietary Allowance
Calcium	15% 150mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	35.6% 0.32mg	32.2% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.8mg	21.3% 1.7mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	9.52% 40mg	420mg per day for Men 19-50 years
Manganese	8.26% 0.19mg	48.3% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	7.14% 50mg	700mg per day for Men 19-50 years
Potassium	41.8% 1420mg	16.5% 560mg	3400mg per day for Men 19-50 years
Selenium	NA	11% 6μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	65.3% 980mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	24.6% 910g	4.5% 167g	3700g per day for Men 19-50 years

Nutrient Comparison: Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY VS Candied fruit per 1 kg

Compare the macro and micronutrient content in 1 kg of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY versus 1 kg of Candied fruit to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Candied fruit:

• 1 kilogram of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has more Vitamin B1, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candied fruit.
• 1 kilogram of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
• Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Candied fruit have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Candied fruit:

• 1 kilogram of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 2.3 times more Magnesium, 3.4 times more Phosphorus, 2.5 times more Potassium and 5.4 times more Water than Candied fruit.
• While 1 kg of Candied fruit contains 2.1 times more Iron, 5.8 times more Manganese and 49 times more Sodium than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
• Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Candied fruit contain similar levels of Copper per one kilogram.
• 1 kilogram of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Iron and Manganese
• 1 kilogram of Candied fruit lack sufficient amounts of Magnesium, Phosphorus and Potassium
• Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Candied fruit lack sufficient amounts of Calcium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Candied fruit contains 8.7 times more Energy, 11 times more Carbohydrate, 10.5 times more Sugars and 2.7 times more Fiber than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
• 1 kilogram of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Energy and Fiber
• Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Candied fruit provide inadequate amounts of Protein in one kilogram.