Nutrient Comparison: Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY VS Candied fruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY versus 5 oz of Candied fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Candied fruit:
- 5 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have more Vitamin B1, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candied fruit.
- 5 ounces of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Candied fruit have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Candied fruit:
- 5 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 2.3 times more Magnesium, 3.4 times more Phosphorus, 2.5 times more Potassium and 5.4 times more Water than Candied fruit.
- While 5 oz of Candied fruit contain 2.1 times more Iron, 5.8 times more Manganese and 49 times more Sodium than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Candied fruit contain similar levels of Copper per five ounces.
- 5 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Iron and Manganese
- 5 ounces of Candied fruit lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Candied fruit lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Candied fruit contain 8.7 times more Energy, 11 times more Carbohydrate, 10.5 times more Sugars and 2.7 times more Fiber than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- 5 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Energy and Fiber
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Candied fruit provide inadequate amounts of Protein in five ounces.