Candied fruit has 8.7 times more energy per unit of mass than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY, which is high in comparison to other foods. Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY or Candied fruit?
Grapefruit Juice, White, Bottled, Unsweetened, OCEAN SPRAY VS Candied Fruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY or Candied fruit?
Lets compare vitamin content per 300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Candied fruit:
300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 45.7 times more Vitamin E than Candied fruit.
300 calories of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Candied fruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Candied fruit:
300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 7.3 times more Calcium, 9.6 times more Copper, 4.1 times more Iron, 19.6 times more Magnesium, 1.5 times more Manganese, 29.6 times more Phosphorus, 22.1 times more Potassium and 47.4 times more Water than Candied fruit.
While 300 kcal of Candied fruit contain 5.6 times more Sodium than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
300 calories of Candied fruit lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Candied fruit lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 3.3 times more Fiber and 13.8 times more Protein than Candied fruit.
While 300 kcal of Candied fruit contain 1.3 times more Carbohydrate than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Candied fruit offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Candied fruit provide inadequate amounts of Fiber and Protein