Comparing Nutrients in 1 kilogram Prune puree VS Jackfruit, canned, syrup pack

Macros Ratio

	Protein	Fat	Carbs
Prune puree	3%	1%	96%
Jackfruit, canned, syrup pack	1%	1%	98%

Macro Nutrients

	Prune puree	Jackfruit, canned, syrup pack	Recommended Dietary Allowance
Energy	88.6% 2570kcal	31.7% 920kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	1.44% 1.4g	97g per day for Men 19-50 years
Saturated Fat	0.5% 0.16g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	501% 651g	184% 239g	130g per day for Men 19-50 years
Sugars	538% 390g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	192% 139g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 223g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	87% 33g	23.7% 9g	38g per day for Men 19-50 years
Protein	37.5% 21g	6.43% 3.6g	56g per day for Men 19-50 years

Vitamins

	Prune puree	Jackfruit, canned, syrup pack	Recommended Dietary Allowance
Vitamin A	111% 1000μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.3% 0.4mg	27.5% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	156% 25mg	42.3% 6.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	86% 4.3mg	14.4% 0.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	47.8% 43mg	5.56% 5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prune puree	Jackfruit, canned, syrup pack	Recommended Dietary Allowance
Calcium	31% 310mg	44% 440mg	1000mg per day for Men 19-50 years
Copper	NA	55.6% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	350% 28mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	NA	24% 100mg	420mg per day for Men 19-50 years
Manganese	NA	34% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	103% 720mg	8.57% 60mg	700mg per day for Men 19-50 years
Potassium	251% 8520mg	28.2% 960mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	15.3% 230mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	NA	10% 1.1mg	11mg per day for Men 19-50 years
Water	8.1% 300g	20.3% 753g	3700g per day for Men 19-50 years

Nutrient Comparison: Prune puree VS Jackfruit, canned, syrup pack per 1 kg

Compare the macro and micronutrient content in 1 kg of Prune puree versus 1 kg of Jackfruit, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Prune puree vs Jackfruit, canned, syrup pack:

• 1 kilogram of Prune puree has more Vitamin A, 1.2 times more Vitamin B1, 3.7 times more Vitamin B3, 6 times more Vitamin B5 and 8.6 times more Vitamin C than Jackfruit, canned, syrup pack.
• 1 kilogram of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C

Comparing minerals per 1 kilogram for Prune puree vs Jackfruit, canned, syrup pack:

• 1 kilogram of Prune puree has 9.7 times more Iron, 12 times more Phosphorus and 8.9 times more Potassium than Jackfruit, canned, syrup pack.
• While 1 kg of Jackfruit, canned, syrup pack contains 1.4 times more Calcium and 2.5 times more Water than Prune puree.
• 1 kilogram of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Prune puree has 2.8 times more Energy, 2.7 times more Carbohydrate, 3.7 times more Fiber and 5.8 times more Protein than Jackfruit, canned, syrup pack.
• 1 kilogram of Jackfruit, canned, syrup pack provide inadequate amounts of Protein