Nutrient Comparison: Prune puree VS Jackfruit, canned, syrup pack per 14 oz
Compare the macro and micronutrient content in 14 oz of Prune puree versus 14 oz of Jackfruit, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prune puree vs Jackfruit, canned, syrup pack:
- 14 ounces of Prune puree have more Vitamin A, 1.2 times more Vitamin B1, 3.7 times more Vitamin B3, 6 times more Vitamin B5 and 8.6 times more Vitamin C than Jackfruit, canned, syrup pack.
- 14 ounces of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Comparing minerals per 14 ounces for Prune puree vs Jackfruit, canned, syrup pack:
- 14 ounces of Prune puree have 9.7 times more Iron, 12 times more Phosphorus and 8.9 times more Potassium than Jackfruit, canned, syrup pack.
- While 14 oz of Jackfruit, canned, syrup pack contain 1.4 times more Calcium and 2.5 times more Water than Prune puree.
- 14 ounces of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prune puree have 2.8 times more Energy, 2.7 times more Carbohydrate, 3.7 times more Fiber and 5.8 times more Protein than Jackfruit, canned, syrup pack.
- 14 ounces of Jackfruit, canned, syrup pack provide inadequate amounts of Protein