Nutrient Comparison: Prune puree VS Jackfruit, canned, syrup pack per 7 oz
Compare the macro and micronutrient content in 7 oz of Prune puree versus 7 oz of Jackfruit, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prune puree vs Jackfruit, canned, syrup pack:
- 7 ounces of Prune puree have more Vitamin A, 1.2 times more Vitamin B1, 3.7 times more Vitamin B3, 6 times more Vitamin B5 and 8.6 times more Vitamin C than Jackfruit, canned, syrup pack.
- 7 ounces of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Comparing minerals per 7 ounces for Prune puree vs Jackfruit, canned, syrup pack:
- 7 ounces of Prune puree have 9.7 times more Iron, 12 times more Phosphorus and 8.9 times more Potassium than Jackfruit, canned, syrup pack.
- While 7 oz of Jackfruit, canned, syrup pack contain 1.4 times more Calcium and 2.5 times more Water than Prune puree.
- 7 ounces of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Prune puree have 2.8 times more Energy, 2.7 times more Carbohydrate, 3.7 times more Fiber and 5.8 times more Protein than Jackfruit, canned, syrup pack.
- 7 ounces of Jackfruit, canned, syrup pack provide inadequate amounts of Protein