Nutrient Comparison: Prune puree VS Medjool Dates per 7 oz
Compare the macro and micronutrient content in 7 oz of Prune puree versus 7 oz of Medjool Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prune puree vs Medjool Dates:
- 7 ounces of Prune puree have 14.3 times more Vitamin A, 1.6 times more Vitamin B3 and more Vitamin C than Medjool Dates.
- While 7 oz of Medjool Dates contain 1.3 times more Vitamin B1 and 1.9 times more Vitamin B5 than Prune puree.
- 7 ounces of Medjool Dates have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 7 ounces for Prune puree vs Medjool Dates:
- 7 ounces of Prune puree have 3.1 times more Iron and 1.2 times more Potassium than Medjool Dates.
- While 7 oz of Medjool Dates contain 2.1 times more Calcium than Prune puree.
- Both Prune puree and Medjool Dates contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Medjool Dates contain 1.7 times more Sugars, 2.3 times more Fructose and 2 times more Fiber than Prune puree.
- Both Prune puree and Medjool Dates offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.