Prune Puree VS Medjool Dates Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prune puree or Medjool Dates?
Lets compare vitamin content per 500 calories of Prune puree vs Medjool Dates:
- 500 calories of Prune puree have 15.4 times more Vitamin A and 1.7 times more Vitamin B3 than Medjool Dates.
- While 500 kcal of Medjool Dates contain 1.7 times more Vitamin B5 than Prune puree.
- 500 calories of Medjool Dates have insufficient amounts of Vitamin A
- Both Prune puree as well as Medjool Dates have insufficient amounts of Vitamin B1 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Prune puree vs Medjool Dates:
- 500 calories of Prune puree have 3.4 times more Iron, 1.3 times more Phosphorus and 1.3 times more Potassium than Medjool Dates.
- While 500 kcal of Medjool Dates contain 1.9 times more Calcium than Prune puree.
- 500 calories of Prune puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Medjool Dates contain 1.6 times more Sugars, 2.1 times more Fructose and 1.9 times more Fiber than Prune puree.
- Both Prune puree and Medjool Dates offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Prune puree as well as Medjool Dates provide inadequate amounts of Protein in 500 calories.