Comparing Nutrients in 5 ounces Prune puree VS Jackfruit, canned, syrup pack

Macros Ratio

	Protein	Fat	Carbs
Prune puree	3%	1%	96%
Jackfruit, canned, syrup pack	1%	1%	98%

Macro Nutrients

	Prune puree	Jackfruit, canned, syrup pack	Recommended Dietary Allowance
Energy	12.6% 364kcal	4.5% 130kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.071% 0.023g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71% 92g	26% 34g	130g per day for Men 19-50 years
Sugars	76.3% 55.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	27% 19.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 31.6g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.3% 4.68g	3.36% 1.28g	38g per day for Men 19-50 years
Protein	5.3% 2.98g	0.91% 0.51g	56g per day for Men 19-50 years

Vitamins

	Prune puree	Jackfruit, canned, syrup pack	Recommended Dietary Allowance
Vitamin A	15.7% 142μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.72% 0.057mg	3.9% 0.047mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	3.93% 0.051mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22% 3.54mg	6% 0.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.61mg	2.04% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	4.8% 0.062mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.77% 6.1mg	0.79% 0.71mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prune puree	Jackfruit, canned, syrup pack	Recommended Dietary Allowance
Calcium	4.4% 44mg	6.24% 62.4mg	1000mg per day for Men 19-50 years
Copper	NA	7.87% 0.071mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49.6% 3.97mg	5.14% 0.41mg	8mg per day for Men 19-50 years
Magnesium	NA	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	NA	4.8% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.6% 102mg	1.2% 8.5mg	700mg per day for Men 19-50 years
Potassium	35.5% 1208mg	4% 136mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	2.17% 32.6mg	1.04% 15.6mg	1500mg per day for Men 19-50 years
Zinc	NA	1.4% 0.16mg	11mg per day for Men 19-50 years
Water	1.15% 42.5g	2.9% 107g	3700g per day for Men 19-50 years

Nutrient Comparison: Prune puree VS Jackfruit, canned, syrup pack per 5 oz

Compare the macro and micronutrient content in 5 oz of Prune puree versus 5 oz of Jackfruit, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Prune puree vs Jackfruit, canned, syrup pack:

• 5 ounces of Prune puree have more Vitamin A, 1.2 times more Vitamin B1, 3.7 times more Vitamin B3, 6 times more Vitamin B5 and 8.6 times more Vitamin C than Jackfruit, canned, syrup pack.
• 5 ounces of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C

Comparing minerals per 5 ounces for Prune puree vs Jackfruit, canned, syrup pack:

• 5 ounces of Prune puree have 9.7 times more Iron, 12 times more Phosphorus and 8.9 times more Potassium than Jackfruit, canned, syrup pack.
• While 5 oz of Jackfruit, canned, syrup pack contain 1.4 times more Calcium and 2.5 times more Water than Prune puree.
• 5 ounces of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Prune puree have 2.8 times more Energy, 2.7 times more Carbohydrate, 3.7 times more Fiber and 5.8 times more Protein than Jackfruit, canned, syrup pack.
• 5 ounces of Jackfruit, canned, syrup pack provide inadequate amounts of Protein