Pear nectar, canned, with added ascorbic acid has 1.6 times more energy per 100g than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY. It has low energy density when compared to other foods. Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 500 calories - Pear nectar, canned, with added ascorbic acid or Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY?
Pear Nectar, Canned, With Added Ascorbic Acid VS Grapefruit Juice, White, Bottled, Unsweetened, OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pear nectar, canned, with added ascorbic acid or Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Pear nectar, canned, with added ascorbic acid vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
500 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 52.7 times more Vitamin B1, 2.5 times more Vitamin B2, 3.3 times more Vitamin B3, 20.6 times more Vitamin B5, 4.3 times more Vitamin B6, 24.3 times more Vitamin B9 and 1.9 times more Vitamin C than Pear nectar, canned, with added ascorbic acid.
500 calories of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Pear nectar, canned, with added ascorbic acid as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pear nectar, canned, with added ascorbic acid vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
500 calories of Pear nectar, canned, with added ascorbic acid have 1.3 times more Copper and 2 times more Iron than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While 500 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 4.9 times more Calcium, 4.9 times more Magnesium, 9.2 times more Phosphorus, 17.7 times more Potassium and 1.8 times more Water than Pear nectar, canned, with added ascorbic acid.
Both Pear nectar, canned, with added ascorbic acid and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain similar levels of Manganese per 500 calories.
500 calories of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Pear nectar, canned, with added ascorbic acid as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pear nectar, canned, with added ascorbic acid have 1.3 times more Carbohydrate and 1.2 times more Sugars than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While 500 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 1.6 times more Fiber and 8 times more Protein than Pear nectar, canned, with added ascorbic acid.
Both Pear nectar, canned, with added ascorbic acid and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY offer comparable quantities of Energy per 500 calories.
500 calories of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Protein