Nutrient Comparison: Pear nectar, canned, with added ascorbic acid VS Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Pear nectar, canned, with added ascorbic acid versus 7 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pear nectar, canned, with added ascorbic acid vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
- 7 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 32.5 times more Vitamin B1, 12.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 15 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
- Both Pear nectar, canned, with added ascorbic acid and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Pear nectar, canned, with added ascorbic acid as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pear nectar, canned, with added ascorbic acid vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
- 7 ounces of Pear nectar, canned, with added ascorbic acid have 2.1 times more Copper and 3.3 times more Iron than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- While 7 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 3 times more Magnesium, 5.7 times more Phosphorus and 10.9 times more Potassium than Pear nectar, canned, with added ascorbic acid.
- Both Pear nectar, canned, with added ascorbic acid and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain similar levels of Water per seven ounces.
- 7 ounces of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 7 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Iron
- Both Pear nectar, canned, with added ascorbic acid as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Calcium, Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pear nectar, canned, with added ascorbic acid have 1.6 times more Energy, 2.1 times more Carbohydrate and 2 times more Sugars than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- 7 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Energy
- Both Pear nectar, canned, with added ascorbic acid as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Fiber and Protein in seven ounces.