Comparing Nutrients in 1 kilogram Pear nectar, canned, with added ascorbic acid VS Green Anjou Pears

Macros Ratio

	Protein	Fat	Carbs
Pear nectar, canned, with added ascorbic acid	1%	0%	99%
Green Anjou Pears	3%	1%	96%

Macro Nutrients

	Pear nectar, canned, with added ascorbic acid	Green Anjou Pears	Recommended Dietary Allowance
Energy	20.7% 600kcal	22.8% 660kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.1g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	0.031% 0.01g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.03g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	121% 158g	121% 158g	130g per day for Men 19-50 years
Sugars	209% 152g	134% 97g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	83.6% 60.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 33.3g	g per day for Men 19-50 years
Sucrose	NA	% 3.3g	g per day for Men 19-50 years
Fiber	15.8% 6g	81.6% 31g	38g per day for Men 19-50 years
Protein	1.96% 1.1g	7.86% 4.4g	56g per day for Men 19-50 years

Vitamins

	Pear nectar, canned, with added ascorbic acid	Green Anjou Pears	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.67% 0.02mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8% 1.28mg	9.44% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.4% 0.22mg	8.6% 0.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.8% 0.14mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	300% 270mg	49% 44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	36% 43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pear nectar, canned, with added ascorbic acid	Green Anjou Pears	Recommended Dietary Allowance
Calcium	5% 50mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	74.4% 0.67mg	85.6% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	2.98% 119μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.5% 2.6mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	21% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.3% 30mg	18.6% 130mg	700mg per day for Men 19-50 years
Potassium	3.82% 130mg	37.4% 1270mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	6.36% 0.7mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	22.7% 840g	22.5% 833g	3700g per day for Men 19-50 years

Nutrient Comparison: Pear nectar, canned, with added ascorbic acid VS Green Anjou Pears per 1 kg

Compare the macro and micronutrient content in 1 kg of Pear nectar, canned, with added ascorbic acid versus 1 kg of Green Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pear nectar, canned, with added ascorbic acid vs Green Anjou Pears:

• 1 kilogram of Pear nectar, canned, with added ascorbic acid has 6.1 times more Vitamin C than Green Anjou Pears.
• While 1 kg of Raw Green Anjou Pears contains 1.9 times more Vitamin B6 and 9 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
• 1 kilogram of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B6 and Vitamin B9
• Both Pear nectar, canned, with added ascorbic acid as well as Raw Green Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 in one kilogram.

Comparing minerals per 1 kilogram for Pear nectar, canned, with added ascorbic acid vs Green Anjou Pears:

• 1 kg of Raw Green Anjou Pears contains 1.6 times more Manganese and 9.8 times more Potassium than Pear nectar, canned, with added ascorbic acid.
• Both Pear nectar, canned, with added ascorbic acid and Green Anjou Pears contain similar levels of Copper, Iron and Water per one kilogram.
• 1 kilogram of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Manganese and Potassium
• Both Pear nectar, canned, with added ascorbic acid as well as Raw Green Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pear nectar, canned, with added ascorbic acid has 1.6 times more Sugars than Green Anjou Pears.
• While 1 kg of Raw Green Anjou Pears contains 5.2 times more Fiber than Pear nectar, canned, with added ascorbic acid.
• Both Pear nectar, canned, with added ascorbic acid and Green Anjou Pears offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber
• Both Pear nectar, canned, with added ascorbic acid as well as Raw Green Anjou Pears provide inadequate amounts of Protein in one kilogram.