Nutrient Comparison: Pear nectar, canned, with added ascorbic acid VS Green Anjou Pears per 7 oz
Compare the macro and micronutrient content in 7 oz of Pear nectar, canned, with added ascorbic acid versus 7 oz of Green Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pear nectar, canned, with added ascorbic acid vs Green Anjou Pears:
- 7 ounces of Pear nectar, canned, with added ascorbic acid have 6.1 times more Vitamin C than Green Anjou Pears.
- While 7 oz of Raw Green Anjou Pears contain 1.9 times more Vitamin B6 and 9 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
- 7 ounces of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Pear nectar, canned, with added ascorbic acid as well as Raw Green Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 in seven ounces.
Comparing minerals per 7 ounces for Pear nectar, canned, with added ascorbic acid vs Green Anjou Pears:
- 7 oz of Raw Green Anjou Pears contain 1.6 times more Manganese and 9.8 times more Potassium than Pear nectar, canned, with added ascorbic acid.
- Both Pear nectar, canned, with added ascorbic acid and Green Anjou Pears contain similar levels of Copper, Iron and Water per seven ounces.
- 7 ounces of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Manganese and Potassium
- Both Pear nectar, canned, with added ascorbic acid as well as Raw Green Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pear nectar, canned, with added ascorbic acid have 1.6 times more Sugars than Green Anjou Pears.
- While 7 oz of Raw Green Anjou Pears contain 5.2 times more Fiber than Pear nectar, canned, with added ascorbic acid.
- Both Pear nectar, canned, with added ascorbic acid and Green Anjou Pears offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber
- Both Pear nectar, canned, with added ascorbic acid as well as Raw Green Anjou Pears provide inadequate amounts of Protein in seven ounces.