Nutrient Comparison: Pink Grapefruit Juice VS Red Anjou Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Pink Grapefruit Juice versus 14 oz of Red Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pink Grapefruit Juice vs Red Anjou Pears:
- 14 ounces of Pink Grapefruit Juice have 22 times more Vitamin A, 3.3 times more Vitamin B1, 3.6 times more Vitamin B5, 1.4 times more Vitamin B9 and 7.3 times more Vitamin C than Red Anjou Pears.
- While 14 oz of Raw Red Anjou Pears contain 1.4 times more Vitamin B2 than Raw Pink Grapefruit Juice.
- Both Pink Grapefruit Juice and Red Anjou Pears provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Pink Grapefruit Juice have insufficient amounts of Vitamin B2
- 14 ounces of Red Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw Pink Grapefruit Juice as well as Raw Red Anjou Pears have insufficient amounts of Vitamin B3 in 14 ounces.
Comparing minerals per 14 ounces for Pink Grapefruit Juice vs Red Anjou Pears:
- 14 ounces of Pink Grapefruit Juice have 1.7 times more Magnesium and 1.3 times more Potassium than Red Anjou Pears.
- While 14 oz of Raw Red Anjou Pears contain 2.1 times more Copper and 2.8 times more Manganese than Raw Pink Grapefruit Juice.
- Both Pink Grapefruit Juice and Red Anjou Pears contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Pink Grapefruit Juice lack sufficient amounts of Manganese
- 14 ounces of Red Anjou Pears lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Pink Grapefruit Juice as well as Raw Red Anjou Pears lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Anjou Pears contain 1.6 times more Energy and 1.6 times more Carbohydrate than Raw Pink Grapefruit Juice.
- 14 ounces of Pink Grapefruit Juice provide inadequate amounts of Energy
- Both Raw Pink Grapefruit Juice as well as Raw Red Anjou Pears provide inadequate amounts of Protein in 14 ounces.