Nutrient Comparison: Pink Grapefruit Juice VS Bosc Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Pink Grapefruit Juice versus 14 oz of Bosc Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pink Grapefruit Juice vs Bosc Pears:
- 14 ounces of Pink Grapefruit Juice have 22 times more Vitamin A, 3.3 times more Vitamin B1, 3.3 times more Vitamin B5, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 13.6 times more Vitamin C than Bosc Pears.
- 14 ounces of Bosc Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Pink Grapefruit Juice as well as Raw Bosc Pears have insufficient amounts of Vitamin B2 and Vitamin B3 in 14 ounces.
Comparing minerals per 14 ounces for Pink Grapefruit Juice vs Bosc Pears:
- 14 ounces of Pink Grapefruit Juice have 1.3 times more Iron, 1.7 times more Magnesium and 1.3 times more Potassium than Bosc Pears.
- While 14 oz of Raw Bosc Pears contain 3.2 times more Copper and 2.4 times more Manganese than Raw Pink Grapefruit Juice.
- Both Pink Grapefruit Juice and Bosc Pears contain similar levels of Water per 14 ounces.
- 14 ounces of Pink Grapefruit Juice lack sufficient amounts of Manganese
- 14 ounces of Bosc Pears lack sufficient amounts of Iron and Magnesium
- Both Raw Pink Grapefruit Juice as well as Raw Bosc Pears lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Bosc Pears contain 1.7 times more Energy and 1.8 times more Carbohydrate than Raw Pink Grapefruit Juice.
- 14 ounces of Pink Grapefruit Juice provide inadequate amounts of Energy
- Both Raw Pink Grapefruit Juice as well as Raw Bosc Pears provide inadequate amounts of Protein in 14 ounces.