Nutrient Comparison: Bosc Pears VS Peach nectar, canned, with added ascorbic acid per 14 oz
Compare the macro and micronutrient content in 14 oz of Bosc Pears versus 14 oz of Peach nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bosc Pears vs Peach nectar, canned, with added ascorbic acid:
- 14 oz of Peach nectar, canned, with added ascorbic acid contain 28 times more Vitamin A, 5 times more Vitamin B1, 1.8 times more Vitamin B6, 10.8 times more Vitamin C and 5.1 times more Vitamin E than Raw Bosc Pears.
- 14 ounces of Bosc Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin E
- Both Raw Bosc Pears as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 in 14 ounces.
Comparing minerals per 14 ounces for Bosc Pears vs Peach nectar, canned, with added ascorbic acid:
- 14 ounces of Bosc Pears have 5.8 times more Copper, 3.4 times more Manganese, 2.8 times more Phosphorus and 2.4 times more Potassium than Peach nectar, canned, with added ascorbic acid.
- Both Bosc Pears and Peach nectar, canned, with added ascorbic acid contain similar levels of Water per 14 ounces.
- 14 ounces of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Copper, Manganese, Phosphorus and Potassium
- Both Raw Bosc Pears as well as Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Magnesium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bosc Pears have 1.3 times more Energy, 1.3 times more Carbohydrate and 31 times more Fiber than Peach nectar, canned, with added ascorbic acid.
- Both Bosc Pears and Peach nectar, canned, with added ascorbic acid offer comparable quantities of Sugars and Fructose per 14 ounces.
- 14 ounces of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy and Fiber
- Both Raw Bosc Pears as well as Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Protein in 14 ounces.