Comparing Nutrients in 300 calories Bosc PearsVS Peach nectar, canned, with added ascorbic acid
Weight per 300 calories
Bosc Pears
448g
Peach nectar, canned, with added ascorbic acid
600g
Bosc Pears have 1.3 times more energy per 100g than Peach nectar, canned, with added ascorbic acid. It has low energy density when compared to other foods. Peach nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Bosc Pears or Peach nectar, canned, with added ascorbic acid?
Bosc Pears VS Peach Nectar, Canned, With Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bosc Pears or Peach nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 300 calories of Bosc Pears vs Peach nectar, canned, with added ascorbic acid:
300 calories of Bosc Pears have 5.2 times more Vitamin B9 than Peach nectar, canned, with added ascorbic acid.
While 300 kcal of Peach nectar, canned, with added ascorbic acid contain 37.5 times more Vitamin A, 6.7 times more Vitamin B1, 1.8 times more Vitamin B3, 2.4 times more Vitamin B6, 14.5 times more Vitamin C and 6.8 times more Vitamin E than Raw Bosc Pears.
Both Bosc Pears and Peach nectar, canned, with added ascorbic acid provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Bosc Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
300 calories of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9
Comparing minerals per 300 calories for Bosc Pears vs Peach nectar, canned, with added ascorbic acid:
300 calories of Bosc Pears have 4.3 times more Copper, 1.6 times more Iron, 2.5 times more Manganese, 2.1 times more Phosphorus and 1.8 times more Potassium than Peach nectar, canned, with added ascorbic acid.
While 300 kcal of Peach nectar, canned, with added ascorbic acid contain 1.4 times more Water than Raw Bosc Pears.
Both Bosc Pears and Peach nectar, canned, with added ascorbic acid contain similar levels of Magnesium per 300 calories.
300 calories of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Iron, Manganese and Phosphorus
Both Raw Bosc Pears as well as Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bosc Pears have 23.1 times more Fiber than Peach nectar, canned, with added ascorbic acid.
While 300 kcal of Peach nectar, canned, with added ascorbic acid contain 1.5 times more Sugars and 1.3 times more Fructose than Raw Bosc Pears.
Both Bosc Pears and Peach nectar, canned, with added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber
Both Raw Bosc Pears as well as Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Protein in 300 calories.