Comparing Nutrients in 1 kilogram Bosc Pears VS Peach nectar, canned, with added ascorbic acid

Macros Ratio

	Protein	Fat	Carbs
Bosc Pears	2%	1%	97%
Peach nectar, canned, with added ascorbic acid	2%	9%	89%

Macro Nutrients

	Bosc Pears	Peach nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Energy	23% 670kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.93% 0.9g	5.26% 5.1g	97g per day for Men 19-50 years
Saturated Fat	NA	7% 2.24g	32g per day for Men 19-50 years
Omega 3	NA	35.6% 0.57g	1.6g per day for Men 19-50 years
Omega 6	NA	2.65% 0.45g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	124% 161g	92% 119g	130g per day for Men 19-50 years
Sugars	141% 102g	154% 112g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	77.8% 56.4g	74.2% 53.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 25g	% 52.3g	g per day for Men 19-50 years
Sucrose	% 21g	% 5.5g	g per day for Men 19-50 years
Fiber	81.6% 31g	2.63% 1g	38g per day for Men 19-50 years
Protein	6.43% 3.6g	3.75% 2.1g	56g per day for Men 19-50 years

Vitamins

	Bosc Pears	Peach nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	31% 280μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.7% 0.23mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.5% 1.52mg	12.5% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.4% 0.57mg	10% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.5% 70μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31% 28mg	336% 302mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	40.7% 6.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	43.3% 52μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bosc Pears	Peach nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Calcium	10% 100mg	6% 60mg	1000mg per day for Men 19-50 years
Copper	116% 1.04mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.8% 1.5mg	8.75% 0.7mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	20.4% 0.47mg	6.1% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 140mg	7.14% 50mg	700mg per day for Men 19-50 years
Potassium	36% 1220mg	14.7% 500mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	5.33% 80mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	22.5% 832g	23.6% 873g	3700g per day for Men 19-50 years

Nutrient Comparison: Bosc Pears VS Peach nectar, canned, with added ascorbic acid per 1 kg

Compare the macro and micronutrient content in 1 kg of Bosc Pears versus 1 kg of Peach nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Bosc Pears vs Peach nectar, canned, with added ascorbic acid:

• 1 kg of Peach nectar, canned, with added ascorbic acid contains 28 times more Vitamin A, 5 times more Vitamin B1, 1.8 times more Vitamin B6, 10.8 times more Vitamin C and 5.1 times more Vitamin E than Raw Bosc Pears.
• 1 kilogram of Bosc Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin E
• Both Raw Bosc Pears as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 in one kilogram.

Comparing minerals per 1 kilogram for Bosc Pears vs Peach nectar, canned, with added ascorbic acid:

• 1 kilogram of Bosc Pears has 5.8 times more Copper, 3.4 times more Manganese, 2.8 times more Phosphorus and 2.4 times more Potassium than Peach nectar, canned, with added ascorbic acid.
• Both Bosc Pears and Peach nectar, canned, with added ascorbic acid contain similar levels of Water per one kilogram.
• 1 kilogram of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Copper, Manganese, Phosphorus and Potassium
• Both Raw Bosc Pears as well as Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Magnesium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Bosc Pears has 1.3 times more Energy, 1.3 times more Carbohydrate and 31 times more Fiber than Peach nectar, canned, with added ascorbic acid.
• Both Bosc Pears and Peach nectar, canned, with added ascorbic acid offer comparable quantities of Sugars and Fructose per one kilogram.
• 1 kilogram of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy and Fiber
• Both Raw Bosc Pears as well as Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Protein in one kilogram.