Nutrient Comparison: Peach nectar, canned, with added ascorbic acid VS Green Anjou Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Peach nectar, canned, with added ascorbic acid versus 14 oz of Green Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peach nectar, canned, with added ascorbic acid vs Green Anjou Pears:
- 14 ounces of Peach nectar, canned, with added ascorbic acid have 28 times more Vitamin A, 6 times more Vitamin B1, 1.4 times more Vitamin B6, 6.9 times more Vitamin C and 5.1 times more Vitamin E than Green Anjou Pears.
- While 14 oz of Raw Green Anjou Pears contain 9 times more Vitamin B9 than Peach nectar, canned, with added ascorbic acid.
- 14 ounces of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9
- 14 ounces of Green Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
- Both Peach nectar, canned, with added ascorbic acid as well as Raw Green Anjou Pears have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5 in 14 ounces.
Comparing minerals per 14 ounces for Peach nectar, canned, with added ascorbic acid vs Green Anjou Pears:
- 14 oz of Raw Green Anjou Pears contain 4.3 times more Copper, 3.4 times more Iron, 3.4 times more Manganese and 2.5 times more Potassium than Peach nectar, canned, with added ascorbic acid.
- Both Peach nectar, canned, with added ascorbic acid and Green Anjou Pears contain similar levels of Water per 14 ounces.
- 14 ounces of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Copper, Iron, Manganese and Potassium
- Both Peach nectar, canned, with added ascorbic acid as well as Raw Green Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Green Anjou Pears contain 1.3 times more Energy, 1.3 times more Carbohydrate and 31 times more Fiber than Peach nectar, canned, with added ascorbic acid.
- Both Peach nectar, canned, with added ascorbic acid and Green Anjou Pears offer comparable quantities of Sugars and Fructose per 14 ounces.
- 14 ounces of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy and Fiber
- Both Peach nectar, canned, with added ascorbic acid as well as Raw Green Anjou Pears provide inadequate amounts of Protein in 14 ounces.