Comparing Nutrients in 1 pound Peach nectar, canned, with added ascorbic acid VS Green Anjou Pears

Macros Ratio

	Protein	Fat	Carbs
Peach nectar, canned, with added ascorbic acid	2%	9%	89%
Green Anjou Pears	3%	1%	96%

Macro Nutrients

	Peach nectar, canned, with added ascorbic acid	Green Anjou Pears	Recommended Dietary Allowance
Energy	7.82% 227kcal	10.3% 299kcal	2900kcal per day for Men 19-50 years
Fat	2.4% 2.3g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	3.18% 1g	NA	32g per day for Men 19-50 years
Omega 3	16% 0.26g	NA	1.6g per day for Men 19-50 years
Omega 6	1.2% 0.2g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	41.6% 54g	55% 71.6g	130g per day for Men 19-50 years
Sugars	70% 50.6g	61% 44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	33.7% 24.4g	38% 27.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 23.7g	% 15g	g per day for Men 19-50 years
Sucrose	% 2.5g	% 1.5g	g per day for Men 19-50 years
Fiber	1.2% 0.45g	37% 14g	38g per day for Men 19-50 years
Protein	1.7% 0.95g	3.56% 2g	56g per day for Men 19-50 years

Vitamins

	Peach nectar, canned, with added ascorbic acid	Green Anjou Pears	Recommended Dietary Allowance
Vitamin A	14% 127μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.7% 0.27mg	3.78% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.98% 0.091mg	7.68% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.67% 0.91mg	4.3% 0.68mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.54% 0.23mg	3.9% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	9.07% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	152% 137mg	22% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.4% 2.77mg	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	16.3% 19.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peach nectar, canned, with added ascorbic acid	Green Anjou Pears	Recommended Dietary Allowance
Calcium	2.72% 27.2mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	9.07% 0.082mg	39% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.97% 0.32mg	13.6% 1.1mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	2.76% 0.064mg	9.47% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.24% 22.7mg	8.42% 59mg	700mg per day for Men 19-50 years
Potassium	6.67% 227mg	17% 576mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.4% 36.3mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	4.12% 0.45mg	11mg per day for Men 19-50 years
Water	10.7% 396g	10.2% 378g	3700g per day for Men 19-50 years

Nutrient Comparison: Peach nectar, canned, with added ascorbic acid VS Green Anjou Pears per 1 lb

Compare the macro and micronutrient content in 1 lb of Peach nectar, canned, with added ascorbic acid versus 1 lb of Green Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Peach nectar, canned, with added ascorbic acid vs Green Anjou Pears:

• 1 pound of Peach nectar, canned, with added ascorbic acid has 28 times more Vitamin A, 6 times more Vitamin B1, 1.4 times more Vitamin B6, 6.9 times more Vitamin C and 5.1 times more Vitamin E than Green Anjou Pears.
• While 1 lb of Raw Green Anjou Pears contains 9 times more Vitamin B9 than Peach nectar, canned, with added ascorbic acid.
• 1 pound of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9
• 1 pound of Green Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
• Both Peach nectar, canned, with added ascorbic acid as well as Raw Green Anjou Pears have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5 in one pound.

Comparing minerals per 1 pound for Peach nectar, canned, with added ascorbic acid vs Green Anjou Pears:

• 1 lb of Raw Green Anjou Pears contains 4.3 times more Copper, 3.4 times more Iron, 3.4 times more Manganese and 2.5 times more Potassium than Peach nectar, canned, with added ascorbic acid.
• Both Peach nectar, canned, with added ascorbic acid and Green Anjou Pears contain similar levels of Water per one pound.
• 1 pound of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Copper, Iron, Manganese and Potassium
• Both Peach nectar, canned, with added ascorbic acid as well as Raw Green Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Green Anjou Pears contains 1.3 times more Energy, 1.3 times more Carbohydrate and 31 times more Fiber than Peach nectar, canned, with added ascorbic acid.
• Both Peach nectar, canned, with added ascorbic acid and Green Anjou Pears offer comparable quantities of Sugars and Fructose per one pound.
• 1 pound of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy and Fiber
• Both Peach nectar, canned, with added ascorbic acid as well as Raw Green Anjou Pears provide inadequate amounts of Protein in one pound.