Nutrient Comparison: Pink Grapefruit Juice VS Green Anjou Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Pink Grapefruit Juice versus 14 oz of Green Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pink Grapefruit Juice vs Green Anjou Pears:
- 14 ounces of Pink Grapefruit Juice have 22 times more Vitamin A, 4 times more Vitamin B1, 4.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 8.6 times more Vitamin C than Green Anjou Pears.
- Both Pink Grapefruit Juice and Green Anjou Pears provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Green Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- Both Raw Pink Grapefruit Juice as well as Raw Green Anjou Pears have insufficient amounts of Vitamin B2 and Vitamin B3 in 14 ounces.
Comparing minerals per 14 ounces for Pink Grapefruit Juice vs Green Anjou Pears:
- 14 ounces of Pink Grapefruit Juice have 1.7 times more Magnesium and 1.3 times more Potassium than Green Anjou Pears.
- While 14 oz of Raw Green Anjou Pears contain 2.3 times more Copper and 2.4 times more Manganese than Raw Pink Grapefruit Juice.
- Both Pink Grapefruit Juice and Green Anjou Pears contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Pink Grapefruit Juice lack sufficient amounts of Manganese
- 14 ounces of Green Anjou Pears lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Pink Grapefruit Juice as well as Raw Green Anjou Pears lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Green Anjou Pears contain 1.7 times more Energy and 1.7 times more Carbohydrate than Raw Pink Grapefruit Juice.
- 14 ounces of Pink Grapefruit Juice provide inadequate amounts of Energy
- Both Raw Pink Grapefruit Juice as well as Raw Green Anjou Pears provide inadequate amounts of Protein in 14 ounces.