Nutrient Comparison: Pink Grapefruit Juice VS Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Pink Grapefruit Juice versus 14 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pink Grapefruit Juice vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
- 14 ounces of Pink Grapefruit Juice have 11 times more Vitamin A and 1.2 times more Vitamin C than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- While 14 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Pink Grapefruit Juice.
- Both Pink Grapefruit Juice and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A
- Both Raw Pink Grapefruit Juice as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pink Grapefruit Juice vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
- 14 ounces of Pink Grapefruit Juice have 2.5 times more Iron and 1.3 times more Magnesium than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- Both Pink Grapefruit Juice and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain similar levels of Copper, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Iron
- Both Raw Pink Grapefruit Juice as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Calcium, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pink Grapefruit Juice have 1.2 times more Carbohydrate than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- Both Raw Pink Grapefruit Juice as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Energy and Protein in 14 ounces.