Comparing Nutrients in 14 ounces Pink Grapefruit Juice VS Peach nectar, canned, with added ascorbic acid

Macros Ratio

	Protein	Fat	Carbs
Pink Grapefruit Juice	5%	2%	93%
Peach nectar, canned, with added ascorbic acid	2%	9%	89%

Macro Nutrients

	Pink Grapefruit Juice	Peach nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Energy	5.34% 155kcal	6.84% 198kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	2.1% 2.02g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.056g	2.78% 0.89g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	0.44% 0.075g	1.05% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28% 36.5g	36.4% 47.3g	130g per day for Men 19-50 years
Sugars	NA	61% 44.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	29.5% 21.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 20.8g	g per day for Men 19-50 years
Sucrose	NA	% 2.2g	g per day for Men 19-50 years
Fiber	NA	1.04% 0.4g	38g per day for Men 19-50 years
Protein	3.54% 2g	1.5% 0.83g	56g per day for Men 19-50 years

Vitamins

	Pink Grapefruit Juice	Peach nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Vitamin A	9.7% 87.3μg	12.3% 111μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.2% 0.16mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.75mg	3.97% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.4% 0.17mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	168% 151mg	133% 120mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	16% 2.42mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pink Grapefruit Juice	Peach nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	14.6% 0.13mg	7.94% 0.071mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.92% 0.79mg	3.47% 0.28mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	3.45% 0.079mg	2.4% 0.056mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.5% 59.5mg	2.83% 20mg	700mg per day for Men 19-50 years
Potassium	19% 643mg	5.84% 198mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	9.65% 357g	9.36% 346g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Pink Grapefruit Juice vs Peach nectar, canned, with added ascorbic acid:

• Raw Pink Grapefruit Juice has 3.8 times more Vitamin B5, 10 times more Vitamin B9 and 1.3 times more Vitamin C than Peach nectar, canned, with added ascorbic acid.
• While Peach nectar, canned, with added ascorbic acid contains 1.3 times more Vitamin A and 1.5 times more Vitamin B1 than Raw Pink Grapefruit Juice.
• Both Raw Pink Grapefruit Juice and Peach nectar, canned, with added ascorbic acid have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 oz.
• Both Raw Pink Grapefruit Juice as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Pink Grapefruit Juice vs Peach nectar, canned, with added ascorbic acid:

• Raw Pink Grapefruit Juice has 1.8 times more Copper, 2.9 times more Iron, 2.4 times more Magnesium, 3 times more Phosphorus and 3.2 times more Potassium than Peach nectar, canned, with added ascorbic acid.
• Both Raw Pink Grapefruit Juice and Peach nectar, canned, with added ascorbic acid have similar amounts of Water per 14 oz.
• Both Raw Pink Grapefruit Juice as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Calcium, Manganese and Zinc in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Peach nectar, canned, with added ascorbic acid contains 1.3 times more Energy, 11.4 times more Omega 3 and 1.3 times more Carbohydrate than Raw Pink Grapefruit Juice.
• Both Raw Pink Grapefruit Juice as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 14 oz.