Comparing Nutrients in 1 pound Pink Grapefruit Juice VS Peach nectar, canned, with added ascorbic acid

Macros Ratio

	Protein	Fat	Carbs
Pink Grapefruit Juice	5%	2%	93%
Peach nectar, canned, with added ascorbic acid	2%	9%	89%

Macro Nutrients

	Pink Grapefruit Juice	Peach nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Energy	6.1% 177kcal	7.82% 227kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	2.4% 2.3g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	3.18% 1g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	16% 0.26g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.086g	1.2% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32% 41.7g	41.6% 54g	130g per day for Men 19-50 years
Sugars	NA	70% 50.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	33.7% 24.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 23.7g	g per day for Men 19-50 years
Sucrose	NA	% 2.5g	g per day for Men 19-50 years
Fiber	NA	1.2% 0.45g	38g per day for Men 19-50 years
Protein	4.05% 2.27g	1.7% 0.95g	56g per day for Men 19-50 years

Vitamins

	Pink Grapefruit Juice	Peach nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Vitamin A	11% 100μg	14% 127μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.98% 0.091mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.67% 0.91mg	5.67% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.86mg	4.54% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	192% 172mg	152% 137mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	18.4% 2.77mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pink Grapefruit Juice	Peach nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Calcium	4.1% 41mg	2.72% 27.2mg	1000mg per day for Men 19-50 years
Copper	16.6% 0.15mg	9.07% 0.082mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.91mg	3.97% 0.32mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	3.94% 0.091mg	2.76% 0.064mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.7% 68mg	3.24% 22.7mg	700mg per day for Men 19-50 years
Potassium	21.6% 735mg	6.67% 227mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	2.4% 36.3mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	0.82% 0.091mg	11mg per day for Men 19-50 years
Water	11% 408g	10.7% 396g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Pink Grapefruit Juice vs Peach nectar, canned, with added ascorbic acid:

• Raw Pink Grapefruit Juice has 3.8 times more Vitamin B5, 10 times more Vitamin B9 and 1.3 times more Vitamin C than Peach nectar, canned, with added ascorbic acid.
• While Peach nectar, canned, with added ascorbic acid contains 1.3 times more Vitamin A and 1.5 times more Vitamin B1 than Raw Pink Grapefruit Juice.
• Both Raw Pink Grapefruit Juice and Peach nectar, canned, with added ascorbic acid have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 1 lb.
• Both Raw Pink Grapefruit Juice as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Pink Grapefruit Juice vs Peach nectar, canned, with added ascorbic acid:

• Raw Pink Grapefruit Juice has 1.8 times more Copper, 2.9 times more Iron, 2.4 times more Magnesium, 3 times more Phosphorus and 3.2 times more Potassium than Peach nectar, canned, with added ascorbic acid.
• Both Raw Pink Grapefruit Juice and Peach nectar, canned, with added ascorbic acid have similar amounts of Water per 1 lb.
• Both Raw Pink Grapefruit Juice as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Calcium, Manganese and Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Peach nectar, canned, with added ascorbic acid contains 1.3 times more Energy, 11.4 times more Omega 3 and 1.3 times more Carbohydrate than Raw Pink Grapefruit Juice.
• Both Raw Pink Grapefruit Juice as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 lb.