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Comparing Nutrients in 1 pound Pink Grapefruit JuiceVS Pear nectar, canned, with added ascorbic acid

Macros Ratio

Protein Fat Carbs

Pink Grapefruit Juice
5%
2%
93%
Pear nectar, canned, with added ascorbic acid
1%
0%
99%
1 lb ▼

Macro Nutrients

6.1%177kcal
Energy
9.4%272kcal
177 kcalvs272 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.47%0.45g
Fat
0.047%0.045g
0.45 gvs0.045 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.2%0.064g
Saturated Fat
0.014%0.005g
0.064 gvs0.005 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.4%0.023g
Omega 3
NA
0.023 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.51%0.086g
Omega 6
0.08%0.014g
0.086 gvs0.014 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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32%41.7g
Carbohydrate
55%71.5g
41.7 gvs71.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
95%68.8g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs68.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
7.16%2.72g
NA gvs2.72 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.05%2.27g
Protein
0.89%0.5g
2.27 gvs0.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

11%100μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
100 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15%0.18mg
Vitamin B1
0.76%0.009mg
Thiamine
0.18 mgvs0.009 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.98%0.091mg
Vitamin B2
4.54%0.059mg
Riboflavin
0.091 mgvs0.059 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.67%0.91mg
Vitamin B3
3.63%0.58mg
Niacin, nicotinic acid, niacinamide
0.91 mgvs0.58 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17%0.86mg
Vitamin B5
2%0.1mg
Pantothenic acid
0.86 mgvs0.1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.4%0.2mg
Vitamin B6
4.9%0.064mg
Pyridoxine
0.2 mgvs0.064 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.3%45.4μg
Vitamin B9
1.13%4.54μg
Folates and Folic Acid
45.4 μgvs4.54 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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192%172mg
Vitamin C
136%122mg
Ascorbic acid
172 mgvs122 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.1%41mg
Calcium
2.27%22.7mg
41 mgvs22.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.6%0.15mg
Copper
33.8%0.3mg
0.15 mgvs0.3 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
1.35%54μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs54 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.3%0.91mg
Iron
14.7%1.18mg
0.91 mgvs1.18 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13%54.4mg
Magnesium
3.24%13.6mg
54.4 mgvs13.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.94%0.091mg
Manganese
5.9%0.14mg
0.091 mgvs0.14 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.7%68mg
Phosphorus
1.94%13.6mg
68 mgvs13.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21.6%735mg
Potassium
1.73%59mg
735 mgvs59 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
4.12%2.27μg
NA μgvs2.27 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.3%4.54mg
Sodium
1.2%18mg
4.54 mgvs18 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.06%0.23mg
Zinc
2.9%0.32mg
0.23 mgvs0.32 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%408g
Water
10.3%381g
408 gvs381 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Pink Grapefruit Juice vs Pear nectar, canned, with added ascorbic acid:
Comparing minerals per 1 pound for Pink Grapefruit Juice vs Pear nectar, canned, with added ascorbic acid:
Comparison of macro-nutrients per 1 pound:



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