Comparing Nutrients in 100 calories Pink Grapefruit Juice VS Pear nectar, canned, with added ascorbic acid

Weight per 100 calories

• Pink Grapefruit Juice: 256g
• Pear nectar, canned, with added ascorbic acid: 167g

Pear nectar, canned, with added ascorbic acid has 1.5 times more energy per unit of mass than Raw Pink Grapefruit Juice, which is low in comparison to other foods. Pink Grapefruit Juice having low energy density.

Which food has more nutrients per 100 calories - Pink Grapefruit Juice or Pear nectar, canned, with added ascorbic acid?

Macros Ratio

	Protein	Fat	Carbs
Pink Grapefruit Juice	5%	2%	93%
Pear nectar, canned, with added ascorbic acid	1%	0%	99%

Macro Nutrients

	Pink Grapefruit Juice	Pear nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.26% 0.26g	0.017% 0.017g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.036g	0.005% 0.002g	32g per day for Men 19-50 years
Omega 3	0.8% 0.013g	NA	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.049g	0.029% 0.005g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.6g	20.2% 26.3g	130g per day for Men 19-50 years
Sugars	NA	35% 25.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	2.63% 1g	38g per day for Men 19-50 years
Protein	2.3% 1.3g	0.33% 0.18g	56g per day for Men 19-50 years

Vitamins

	Pink Grapefruit Juice	Pear nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Vitamin A	6.27% 56.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.55% 0.1mg	0.28% 0.003mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.94% 0.051mg	1.67% 0.022mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.2% 0.51mg	1.33% 0.21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.7% 0.48mg	0.73% 0.037mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.68% 0.11mg	1.8% 0.023mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.4% 25.6μg	0.42% 1.67μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	108% 97mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pink Grapefruit Juice	Pear nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Calcium	2.3% 23mg	0.83% 8.33mg	1000mg per day for Men 19-50 years
Copper	9.4% 0.085mg	12.4% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.5% 20μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.4% 0.51mg	5.4% 0.43mg	8mg per day for Men 19-50 years
Magnesium	7.33% 30.8mg	1.2% 5mg	420mg per day for Men 19-50 years
Manganese	2.23% 0.051mg	2.17% 0.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.5% 38.5mg	0.71% 5mg	700mg per day for Men 19-50 years
Potassium	12.2% 415mg	0.64% 21.7mg	3400mg per day for Men 19-50 years
Selenium	NA	1.5% 0.83μg	55μg per day for Men 19-50 years
Sodium	0.17% 2.56mg	0.44% 6.67mg	1500mg per day for Men 19-50 years
Zinc	1.17% 0.13mg	1.06% 0.12mg	11mg per day for Men 19-50 years
Water	6.24% 231g	3.8% 140g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Pink Grapefruit Juice vs Pear nectar, canned, with added ascorbic acid:

• Raw Pink Grapefruit Juice has more Vitamin A, 30.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B3, 13.2 times more Vitamin B5, 4.8 times more Vitamin B6, 15.4 times more Vitamin B9 and 2.2 times more Vitamin C than Pear nectar, canned, with added ascorbic acid.
• Both Raw Pink Grapefruit Juice as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Pink Grapefruit Juice vs Pear nectar, canned, with added ascorbic acid:

• Raw Pink Grapefruit Juice has 2.8 times more Calcium, 6.2 times more Magnesium, 7.7 times more Phosphorus, 19.2 times more Potassium and 1.6 times more Water than Pear nectar, canned, with added ascorbic acid.
• While Pear nectar, canned, with added ascorbic acid contains 1.3 times more Copper than Raw Pink Grapefruit Juice.
• Both Raw Pink Grapefruit Juice and Pear nectar, canned, with added ascorbic acid have similar amounts of Iron, Manganese and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Raw Pink Grapefruit Juice has 7 times more Protein than Pear nectar, canned, with added ascorbic acid.
• Both Raw Pink Grapefruit Juice and Pear nectar, canned, with added ascorbic acid have similar amounts of Energy and Carbohydrate per 100 kcal.
• Both Raw Pink Grapefruit Juice as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.