Nutrient Comparison: Green Anjou Pears VS Peach nectar, canned, with added ascorbic acid per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Anjou Pears versus 14 oz of Peach nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Anjou Pears vs Peach nectar, canned, with added ascorbic acid:
- 14 ounces of Green Anjou Pears have 9 times more Vitamin B9 than Peach nectar, canned, with added ascorbic acid.
- While 14 oz of Peach nectar, canned, with added ascorbic acid contain 28 times more Vitamin A, 6 times more Vitamin B1, 1.4 times more Vitamin B6, 6.9 times more Vitamin C and 5.1 times more Vitamin E than Raw Green Anjou Pears.
- 14 ounces of Green Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
- 14 ounces of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9
- Both Raw Green Anjou Pears as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5 in 14 ounces.
Comparing minerals per 14 ounces for Green Anjou Pears vs Peach nectar, canned, with added ascorbic acid:
- 14 ounces of Green Anjou Pears have 4.3 times more Copper, 3.4 times more Iron, 3.4 times more Manganese and 2.5 times more Potassium than Peach nectar, canned, with added ascorbic acid.
- Both Green Anjou Pears and Peach nectar, canned, with added ascorbic acid contain similar levels of Water per 14 ounces.
- 14 ounces of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Copper, Iron, Manganese and Potassium
- Both Raw Green Anjou Pears as well as Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Anjou Pears have 1.3 times more Energy, 1.3 times more Carbohydrate and 31 times more Fiber than Peach nectar, canned, with added ascorbic acid.
- Both Green Anjou Pears and Peach nectar, canned, with added ascorbic acid offer comparable quantities of Sugars and Fructose per 14 ounces.
- 14 ounces of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy and Fiber
- Both Raw Green Anjou Pears as well as Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Protein in 14 ounces.