Nutrient Comparison: Pink Grapefruit Juice VS Green Anjou Pears per 5 oz
Compare the macro and micronutrient content in 5 oz of Pink Grapefruit Juice versus 5 oz of Green Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pink Grapefruit Juice vs Green Anjou Pears:
- 5 ounces of Pink Grapefruit Juice have 22 times more Vitamin A, 4 times more Vitamin B1, 4.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 8.6 times more Vitamin C than Green Anjou Pears.
- Both Pink Grapefruit Juice and Green Anjou Pears provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Green Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- Both Raw Pink Grapefruit Juice as well as Raw Green Anjou Pears have insufficient amounts of Vitamin B2 and Vitamin B3 in five ounces.
Comparing minerals per 5 ounces for Pink Grapefruit Juice vs Green Anjou Pears:
- 5 ounces of Pink Grapefruit Juice have 1.7 times more Magnesium and 1.3 times more Potassium than Green Anjou Pears.
- While 5 oz of Raw Green Anjou Pears contain 2.3 times more Copper and 2.4 times more Manganese than Raw Pink Grapefruit Juice.
- Both Pink Grapefruit Juice and Green Anjou Pears contain similar levels of Iron and Water per five ounces.
- 5 ounces of Pink Grapefruit Juice lack sufficient amounts of Manganese
- 5 ounces of Green Anjou Pears lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Pink Grapefruit Juice as well as Raw Green Anjou Pears lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Green Anjou Pears contain 1.7 times more Energy and 1.7 times more Carbohydrate than Raw Pink Grapefruit Juice.
- 5 ounces of Pink Grapefruit Juice provide inadequate amounts of Energy
- Both Raw Pink Grapefruit Juice as well as Raw Green Anjou Pears provide inadequate amounts of Protein in five ounces.